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Chicken Quesadillas

Mexican-style dishes are some of my favourite meals.  They’re fairly quick to make, and quite healthy.  What I don’t like about them, is most of them have prep work to do once the  ingredients are...

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Budget-Stretcher Pasta Sauce

Let’s face it, feeding families healthy, balanced meals has become a real challenge with today’s budget constraints.  Although it may seem a lot as we go through this recipe for a healthy pasta sauce,...

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Lazy Cabbage Rolls

I really enjoy cabbage rolls, but I don’t always have time or energy to sit down and peel layers of hot cabbage to roll neatly around the meat and rice mixture.  When I have a craving for them yet...

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Lemon and Herb Roasted Chicken and Sweet Potatoes

Quick and easy to prepare, yet easy on the budget. Trying to feed your family fairly healthy meals on a tight budget while keeping flavour high can be quite a challenge these days.  This meal has some...

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Shrimp and Udon Stir Fry

Throwing a stir fry together is a quick and easy way to get a good meal on your table. The best thing about a stir fry is you can literally put just about anything in it, and it turns out great every...

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